/* Layout: Andi Hatfield Coaching brand — cream ground, charcoal strip + arched wordmark, caps serif display, Arimo body; single phone column, fixed tab bar, bottom sheets */
:root{
  --bg:#F0EEE4; --surface:#FAF9F4; --sand:#E5E1D3; --line:#D9D5C6;
  --ink:#333333; --muted:#6B675F; --accent:#CC3366; --accent-ink:#FFFFFF; --blush:#FEEEE9;
  --strip:#383838; --strip-ink:#F0EEE4; --taupe:#947965;
  --p:#383838; --c:#A88B6E; --f:#CC3366; --good:#3E7F5E; --warn:#B07A22; --bad:#C0392B;
  --display:"Cormorant Garamond","Cormorant",Georgia,"Times New Roman",serif;
  --body:"Arimo",Arial,Helvetica,sans-serif;
  --r:6px;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#262624; --surface:#30302D; --sand:#3B3A36; --line:#4A4843;
  --ink:#F0EEE4; --muted:#B3AEA2; --accent:#EC7FA3; --accent-ink:#2A1A20; --blush:#47323A;
  --strip:#1C1C1B; --strip-ink:#F0EEE4; --taupe:#C9AE96;
  --p:#E8E4D8; --c:#CDB08E; --f:#EC7FA3; --good:#7CC4A0; --warn:#E3B062; --bad:#F08A80; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#262624; --surface:#30302D; --sand:#3B3A36; --line:#4A4843;
  --ink:#F0EEE4; --muted:#B3AEA2; --accent:#EC7FA3; --accent-ink:#2A1A20; --blush:#47323A;
  --strip:#1C1C1B; --strip-ink:#F0EEE4; --taupe:#C9AE96;
  --p:#E8E4D8; --c:#CDB08E; --f:#EC7FA3; --good:#7CC4A0; --warn:#E3B062; --bad:#F08A80; color-scheme:dark}
[hidden]{display:none!important}
*{box-sizing:border-box}
html,body{background:var(--bg);color:var(--ink)}
html{-webkit-tap-highlight-color:transparent}
body{margin:0;font-family:var(--body);font-size:15px;line-height:1.45;-webkit-text-size-adjust:100%}
#app{max-width:600px;margin:0 auto;padding-inline:16px;padding-block:0 140px}
h1,h2,h3{font-family:var(--display);font-weight:600;letter-spacing:.03em;line-height:1.05;margin:0;text-wrap:balance;text-transform:uppercase}
h1{font-size:38px}h2{font-size:27px}h3{font-size:21px;letter-spacing:.04em}
p{margin:0}
button{font:inherit;color:inherit;cursor:pointer}
input,textarea,select{font:inherit;color:var(--ink)}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.num{font-family:var(--body);font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:13px}
.label{font-size:11.5px;letter-spacing:.09em;text-transform:uppercase;font-weight:700;color:var(--muted)}
.stack{display:flex;flex-direction:column;gap:12px}
.row{display:flex;gap:10px;align-items:center}
.row.wrap{flex-wrap:wrap}
.spread{justify-content:space-between}
.grow{flex:1;min-width:0}

/* header */
.top{margin-inline:-16px;margin-bottom:18px}
.strip{background:var(--strip);color:var(--strip-ink);font-family:var(--display);font-style:italic;font-size:15px;text-align:center;padding:7px 16px;letter-spacing:.02em}
.mast{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px 12px;border-bottom:1px solid var(--line)}
.logo{width:150px;height:auto;flex:none}
.logo text{fill:var(--ink);font-family:var(--body);font-weight:500}
.wk{white-space:nowrap;font-family:var(--display);font-size:26px;font-weight:600;line-height:1;text-transform:uppercase;letter-spacing:.03em;text-align:right}
.wk small{font-size:15px;color:var(--muted);font-weight:500;text-transform:none;letter-spacing:0}
.phase-pill{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:5px 10px;border-radius:99px;background:var(--blush);color:var(--accent);white-space:nowrap}
.sync{font-size:11px;color:var(--muted);text-align:right}

/* cards */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.card.flat{background:transparent;border-style:dashed}
.note{background:var(--blush);border-radius:var(--r);padding:14px 16px}
.banner{border-radius:12px;padding:10px 12px;font-size:13.5px;background:var(--sand)}
.banner.deload{background:var(--blush)}
.sec{margin-top:22px}
.sec>.label{margin-bottom:8px;display:block}

/* buttons */
.btn{border:1px solid var(--line);background:var(--surface);border-radius:4px;padding:11px 14px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);text-transform:uppercase;letter-spacing:.06em;font-size:13.5px}
.btn.ghost{background:transparent}
.btn.sm{min-height:34px;padding:6px 10px;font-size:13.5px;border-radius:10px}
.btn.block{width:100%}
.btn:disabled{opacity:.5;cursor:default}
.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.chip{border:1px solid var(--line);background:var(--surface);border-radius:99px;padding:7px 12px;font-size:13.5px;font-weight:600;white-space:nowrap}
.chip.on{background:var(--strip);color:var(--strip-ink);border-color:var(--strip)}
.iconbtn{border:1px solid var(--line);background:var(--surface);border-radius:10px;width:40px;height:40px;display:grid;place-items:center;font-size:18px}

/* date nav */
.datenav{display:flex;align-items:center;gap:8px;margin-bottom:14px}
.datenav .d{flex:1;text-align:center;font-weight:700}

/* metrics */
.big{font-family:var(--display);font-size:58px;font-weight:600;line-height:.9;font-variant-numeric:lining-nums tabular-nums}
.bar{height:8px;border-radius:99px;background:var(--sand);overflow:hidden}
.bar>i{display:block;height:100%;border-radius:99px}
.macro{display:grid;grid-template-columns:72px 1fr auto;gap:10px;align-items:center;font-size:13.5px}
.macro b{font-weight:700}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px}
.tile .v{font-family:var(--display);font-size:30px;font-weight:600;font-variant-numeric:lining-nums tabular-nums;font-variant-numeric:tabular-nums;line-height:1.1}

/* workout */
.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px}
.ex-h{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.ex-name{font-family:var(--display);font-size:23px;font-weight:700;line-height:1.05}
.rx{font-size:13px;color:var(--muted);margin-top:3px}
.cue{font-size:13px;margin-top:8px;color:var(--muted)}
.target{margin-top:10px;border-radius:10px;padding:9px 11px;background:var(--sand);font-size:13.5px}
.target b{font-size:16px}
.target.up{background:color-mix(in srgb,var(--good) 16%,var(--surface))}
.target.down{background:color-mix(in srgb,var(--warn) 18%,var(--surface))}
.sets{margin-top:10px;display:flex;flex-direction:column;gap:6px}
.set{display:grid;grid-template-columns:26px 1fr 1fr 48px;gap:8px;align-items:center}
.set input::placeholder{color:var(--muted);opacity:.55;font-weight:500}
.set .i{font-weight:700;color:var(--muted);text-align:center}
.set input{width:100%;min-width:0;border:1px solid var(--line);background:var(--bg);border-radius:10px;padding:9px 10px;font-family:var(--body);font-size:18px;font-weight:700;text-align:center}
.set .unit{font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);text-align:center;margin-top:-2px}
.done{width:48px;height:44px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);font-size:20px;font-weight:700;display:grid;place-items:center}
.done.on{background:var(--good);border-color:var(--good);color:var(--surface)}
.set.isdone input{background:color-mix(in srgb,var(--good) 10%,var(--surface));border-color:color-mix(in srgb,var(--good) 40%,var(--line))}
.sethead{display:grid;grid-template-columns:26px 1fr 1fr 48px;gap:8px;font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);text-align:center;margin-top:10px}

/* food */
.meal{border-top:1px solid var(--line);padding-top:12px;margin-top:12px}
.meal:first-child{border-top:0;margin-top:0;padding-top:0}
.item{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px dashed var(--line);width:100%;background:none;border-left:0;border-right:0;border-top:0;text-align:left}
.item:last-child{border-bottom:0}
.item .n{font-weight:600}
.addgrid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.addgrid .btn{justify-content:flex-start;text-align:left;min-height:54px}
.addgrid .btn span{font-size:12px;color:var(--muted);font-weight:500;display:block}
.addgrid .btn.primary span{color:inherit;opacity:.85}

/* forms */
.field{display:flex;flex-direction:column;gap:4px}
.field label{font-size:12px;font-weight:700;color:var(--muted);letter-spacing:.04em}
.field input,.field textarea,.field select{border:1px solid var(--line);background:var(--bg);border-radius:10px;padding:10px 12px;width:100%;min-width:0}
.fgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.fgrid2{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.check{display:flex;gap:10px;align-items:center;font-weight:600}
.check input{width:20px;height:20px;accent-color:var(--accent)}
.toggle{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px dashed var(--line);width:100%;background:none;border-left:0;border-right:0;border-top:0;text-align:left}
.toggle:last-child{border-bottom:0}
.tick{width:26px;height:26px;border-radius:8px;border:1.5px solid var(--line);display:grid;place-items:center;flex:none;font-weight:700}
.toggle.on .tick{background:var(--good);border-color:var(--good);color:var(--surface)}

/* tables */
.tbl-wrap{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:13.5px}
th,td{padding:8px 6px;border-bottom:1px solid var(--line);text-align:right;white-space:nowrap}
th:first-child,td:first-child{text-align:left}
th{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700}
td.pos{color:var(--good);font-weight:700}td.neg{color:var(--bad);font-weight:700}

/* chart */
svg.chart{width:100%;height:auto;display:block}
svg .grid{stroke:var(--line);stroke-width:1}
svg .axis{fill:var(--muted);font-size:10px;font-family:var(--body)}
svg .dot{fill:var(--muted);opacity:.55}
svg .avg{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
svg .area{fill:var(--accent);opacity:.08}
svg .end{fill:var(--accent)}
svg .goal{stroke:var(--good);stroke-dasharray:4 4;stroke-width:1.5}
svg .goaltxt{fill:var(--good);font-size:10px;font-weight:700;font-family:var(--body)}
svg .spark{fill:none;stroke:var(--p);stroke-width:2}

/* plan prose */
.prose{max-width:65ch}
.prose p+p{margin-top:8px}
.prose ul{margin:6px 0 0;padding-left:18px}
.prose li+li{margin-top:4px}
.timeline{display:flex;flex-direction:column;gap:0}
.tl{display:grid;grid-template-columns:86px 1fr;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}
.tl:last-child{border-bottom:0}
.tl.now{background:linear-gradient(90deg,var(--blush),transparent);margin-inline:-16px;padding-inline:16px}
.tl .w{font-family:var(--display);font-weight:700;font-size:19px;font-variant-numeric:lining-nums}
details{border-top:1px solid var(--line);padding-block:12px}
details:first-of-type{border-top:0}
summary{cursor:pointer;font-family:var(--display);font-weight:700;font-size:21px;text-transform:uppercase;letter-spacing:.03em;list-style:none;display:flex;justify-content:space-between;align-items:center}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";font-size:22px;color:var(--muted)}
details[open] summary::after{content:"–"}
.exlist{margin-top:8px;display:flex;flex-direction:column;gap:6px;font-size:14px}
.exlist div{display:flex;justify-content:space-between;gap:10px;border-bottom:1px dashed var(--line);padding-bottom:6px}
.exlist div span:last-child{white-space:nowrap;color:var(--muted);font-variant-numeric:tabular-nums}

/* tabs */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs .in{max-width:600px;margin:0 auto;display:grid;grid-template-columns:repeat(var(--ntabs,5),1fr)}
.tabs button{background:none;border:0;padding:9px 0 8px;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;font-weight:700;color:var(--muted);letter-spacing:.03em}
.tabs button svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.tabs button.on{color:var(--accent)}

/* rest timer */
#timer{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(70px + env(safe-area-inset-bottom,0px));z-index:21;background:var(--ink);color:var(--bg);border-radius:99px;padding:8px 8px 8px 16px;display:flex;gap:10px;align-items:center;box-shadow:0 6px 24px rgba(30,30,50,.25)}
#timer .t{font-family:var(--body);font-size:22px;font-weight:700;font-variant-numeric:tabular-nums;min-width:56px}
#timer button{background:var(--bg);color:var(--ink);border:0;border-radius:99px;padding:6px 10px;font-weight:700;font-size:13px}
#timer.zero{background:var(--good)}

/* sheet */
#sheet{position:fixed;inset:0;z-index:30;background:rgba(25,25,40,.45);display:flex;align-items:flex-end;justify-content:center}
.sheet-card{background:var(--surface);width:100%;max-width:600px;max-height:88vh;overflow:auto;border-radius:20px 20px 0 0;padding:18px 16px calc(22px + env(safe-area-inset-bottom,0px))}
.sheet-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;gap:10px}
.spin{width:22px;height:22px;border-radius:50%;border:3px solid var(--sand);border-top-color:var(--accent);animation:sp 0.9s linear infinite;flex:none}
@keyframes sp{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion: reduce){.spin{animation-duration:3s}}
#toast{position:fixed;left:50%;transform:translateX(-50%);top:calc(14px + env(safe-area-inset-top,0px));z-index:40;background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:12px;font-weight:600;font-size:14px;max-width:90vw}
.alert{display:grid;grid-template-columns:10px 1fr;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}
.alert:last-child{border-bottom:0}
.alert i{width:10px;height:10px;border-radius:50%;margin-top:5px;background:var(--muted)}
.alert.bad i{background:var(--bad)}.alert.warn i{background:var(--warn)}.alert.good i{background:var(--good)}
.status{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.status span{font-size:12px;font-weight:700;padding:4px 10px;border-radius:99px;background:var(--sand)}
.status .b{background:color-mix(in srgb,var(--bad) 18%,var(--surface));color:var(--bad)}
.status .w{background:color-mix(in srgb,var(--warn) 20%,var(--surface));color:var(--warn)}
.status .g{background:color-mix(in srgb,var(--good) 18%,var(--surface));color:var(--good)}
td.ok{color:var(--good);font-weight:700}td.miss{color:var(--bad);font-weight:700}
.vid{width:100%;max-width:100%;border-radius:6px;background:var(--strip);aspect-ratio:9/16;max-height:70vh;object-fit:contain}
.formbtn{font-size:12.5px;font-weight:700;color:var(--accent);background:none;border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));border-radius:99px;padding:5px 10px;white-space:nowrap}
.empty{padding:18px;text-align:center;color:var(--muted);font-size:14px;border:1px dashed var(--line);border-radius:12px}
@media (max-width:380px){.fgrid{grid-template-columns:repeat(2,1fr)}.big{font-size:44px}}

/* ---- standalone app additions ---- */
html,body{min-height:100%}
:root{padding-top:env(safe-area-inset-top,0px)}
.login{max-width:420px;margin:0 auto;padding:40px 20px 60px;display:flex;flex-direction:column;gap:18px;align-items:stretch}
.login .logo{width:200px;margin:10px auto 4px}
.login h1{text-align:center}
.login p{text-align:center}
.err{color:var(--bad);font-weight:600;font-size:14px}
.codeinput{font-size:28px!important;letter-spacing:.4em;text-align:center;font-weight:700}
.crow{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;padding:14px;border:1px solid var(--line);border-radius:var(--r);background:var(--surface);width:100%;text-align:left;font:inherit;color:inherit}
.crow+.crow{margin-top:10px}
.crow .nm{font-family:var(--display);font-size:22px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;line-height:1.05}
.crow .meta{font-size:12.5px;color:var(--muted);margin-top:3px}
.back{display:flex;align-items:center;gap:8px;margin-bottom:10px}
.seg{display:flex;gap:4px;overflow-x:auto;scrollbar-width:none;border-bottom:1px solid var(--line);margin:8px 0 16px}
.seg button{background:none;border:0;border-bottom:2px solid transparent;padding:10px 12px;font-weight:700;font-size:13.5px;color:var(--muted);white-space:nowrap}
.seg button.on{color:var(--accent);border-bottom-color:var(--accent)}
.scanbox{position:relative;border-radius:8px;overflow:hidden;background:#000;aspect-ratio:4/3}
.scanbox video{width:100%;height:100%;object-fit:cover;display:block}
.scanbox .aim{position:absolute;left:12%;right:12%;top:38%;bottom:38%;border:2px solid rgba(255,255,255,.85);border-radius:8px;box-shadow:0 0 0 999px rgba(0,0,0,.25)}
.install{display:flex;gap:12px;align-items:flex-start}
.phase-edit{display:grid;grid-template-columns:1.6fr .7fr .7fr repeat(4,.9fr);gap:6px;align-items:end}
.phase-edit input{border:1px solid var(--line);background:var(--bg);border-radius:6px;padding:7px 6px;width:100%;min-width:0;font-size:13.5px}
.phase-edit .h{font-size:10.5px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:700}
.readonly .set input{pointer-events:none}
.pill-bad{color:var(--bad)}.pill-warn{color:var(--warn)}.pill-good{color:var(--good)}